Stress is a leading cause of abnormal sleep patterns.

Research shows it is a common trigger for both short-term and chronic insomnia. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live.

Technology, world events and our ever-increasing knowledge about our world and the universe seem to have put time on a relentless treadmill and keeping up can wear out even the most determined among us.

Scientific research by the HeartMath Institute shows stress creates incoherence in our heart rhythms, and when the heart is out of sync normal sleep patterns can be interrupted.

Click on the link above for more information on now to deal with stress for better sleep and follow a complimentary sleep meditation.

-excerpt from the Heart Math website

Paul  Buffel

Paul Buffel

RMT, Thai Massage Practitioner

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