This treatment is beneficial for anxiety and insomnia, particularly settling for Vata disorders.
First we determine your dosha through a questionnaire. Next an Ayurvedic oil is prepared according to your dosha.
While laying down this warmed herbal oil (matches your body temperature) is gently poured from a Dhara Pot in a continuous stream over your forehead in a pendulum motion from 20 - 45 minutes. After the oil treatment, while you are absorbing the benefits, you will receive a foot massage. Your eyes are protected during treatment.
You will be given a shower cap to go home in. Please bring a warm toque or head covering as well. Please wear clothes that can be easily washed after.