Kimberly White RCRT (Registered Canadian Reflexology Therapist) is certified and registered with RAC (Reflexology Association of Canada), Jikiden Reiki level 2 practitioner and owner of Thyme for Better Health.
Reflexology is not only exceptionally relaxing but it is also very therapeutic. By applying pressure to targeted points on the feet (reflex points) Reflexology releases blockages in the body which then allows the body to heal itself.
A one hour foot Reflexology session treats the entire body. It is a non-invasive, natural therapy that may leave you feeling as though you have had a full body massage. Studies have shown that regular Reflexology treatments can alleviate pain in the body, lower stress and anxiety, reduce tension, ease pregnancy discomforts, ease and shorten labour time, help constipation and generally promote overall wellness.